Relax. Reset. Restore // Tuesday spécial

Relax Reset Restore is a workshop of breath teachnique , yoga and deep relaxation techniques to reduce stress and rejuvenate body and mind. All Levels Welcome.

- Welcoming tea Circle , breath work techniques & meditation about letting go .

- flow Yoga class & movement medicine .
- Basic Acupressure: To open and stimulate the Lung and Large Intestine meridians
- Yin Yoga: Supported, long held stretches, targeting the Lung and Large Intestine meridians, to facilitate deep release on a holistic level.

Who is the workshop for?

• Anyone interested in learning more about relaxation, stress reduction and overall body awareness (no previous experience of yoga or relaxation techniques needed)

What will the workshop involve?

• We cover a range of exercises and techniques based on yoga, stress reduction and
deep relaxation principles, to build your understanding of how your body holds
tension, and how to effectively relax and let go.
• Throughout the workshop we focus on increasing your awareness of the physical
and emotional signs of tension, and offer a range of techniques for preventing the
onset and build-up of tension and stress.
• The workshop explores methods for increasing awareness of the body-mind
relationship and the way our emotional states can influence our physical body
(and vice versa).

What you will gain from the workshop?

• A clearer understanding of how to recognise and release physical tension.
• A range of effective techniques for rapid relaxation and stress reduction.
• An opportunity to reflect on how your body and mind experience and process stress and tension; how to use the body, mind and breath to promote relaxation.

****** here a Little real Story for you

As we arrive at the season of Winter nature lets go of its abundant creations and we too are invited to let go of what has been. Often we resist this transition and mourn the end of the warmer days and longer nights. However nature gently reminds us that trees in Autumn do not stubbornly hold on to their leaves because they might need them next year! Instead, old leaves return to the earth to promote and enrich future growth.

When out of balance, we pin our self-worth on external things, like achievements and possessions (objects and people too). We become attached, our identity entwined and therefore we have difficulty in letting go of material things, relationships and even beliefs.

As we Start to let go during this Workshop we understand things WHO was confuse, we gain strenght and balance and we Start to grow

Come and join us
Its gonna feel Amazing


What to Bring:
Warm, comfortable layers and yourself open❤

Place Limited. Reservations only ????
On my page or drop à ligne here or contact me directly via Yoga am Park. 25€